Signs of heart attack are really important because they can save us from dying. The first hour is called the “golden hour” of a heart attack. If we get help during this time, there’s a good chance we’ll get better. A lot of signs of heart attack can be caused by digestive issues or other serious issues. This is one of those cases where getting immediate help can make all the difference. Prevention is better than cure. This simple rule applies to any disease and is especially valuable when symptoms or signs are not properly acknowledged. According to National Heart…
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This article discusses 4 signs you’re brushing your teeth too hard and 4 ways you can fix it. Many people believe that brushing their teeth with a toothbrush is the only way to get plaque out of their teeth. This is simply not true. Plaque is so soft that it can be easily removed with a toothbrush. The reason why you need to use a toothbrush is because the cloth won’t be able to reach every part of your mouth. It doesn’t require a lot of pressure to remove plaque, it just requires a thorough brushing all around your mouth.…
The symptoms of an oncoming stroke usually appear suddenly, and always be treated as a medical emergency. Cerebral stroke is one of the leading causes of long-term disability in the U.S. Nearly 800,000 Americans suffer a stroke every year, of which 700,000 are first-time stroke victims and 150,000 are stroke recidivists. Fortunately, there are steps you can take to prevent stroke if you pay attention to certain things in your everyday life. Here are some signs you should look out for to avoid a stroke. What is a stroke? A stroke is more like a heart attack than a heart…
What happens if You don’t get enough Sunlight? Vitamin D, also called the sun vitamin, is naturally produced by your skin when exposed to the sun. It is essential for the proper functioning of numerous organs and tissues in your body. Nearly 40% of Americans are deficient in vitamin D, according to a recent study. People who are not exposed to the sun or who do not get enough vitamin D can experience a variety of adverse effects. We’ve rounded up some of the most common signs of “sunshine vitamin” deficiency and how they manifest. What happens if You don’t…
Looking for ways to know if you’re eating too much salt? If yes, you’re on the right page! Because, in this article, we’ll discuss the 7 signs that explain you’re eating too much salt. According to the most recent dietary guidelines, we should consume 2,300 mg of sodium (1 teaspoon) per day. On average, our daily sodium intake is about 3,400 mg (1 and 1/3 teaspoons). Too much salt can lead to hypernatremia, which in turn can cause serious health issues over time. 7 Signs That Explain You’re Eating Too Much Salt Here are the most common warning signs that…
Let’s take a look at 10 warning signs from our body that need to be taken seriously! Our bodies are some of the most complex machines on the planet. Like any complex machine, our bodies constantly send signals about defects. In this case, it’s about the functioning of our inner organs and systems, but we often ignore these signals, and that’s a big mistake. We have compiled a list of 10 warning signs from our body that need to be taken seriously: Warning Signs 1: Twitching Eyelids Eyelid twitching is a symptom of overworked eyes. If you notice that your…
Are there any exercises you can do while lying in bed? Yes. In this article, we’re going to discuss 8 exercises you can do while lying in bed. There are a lot of gym workouts out there that are designed to help you lose weight or tighten your muscles. But we found one set of exercises that does more than that: it helps you get ready for the day, align your body processes, boost your mood, align your internal organs, and even straighten your spine. Now we can lie in bed guilt-free for a few more minutes, gradually waking up…
In this article, we’re going to discuss 6 foods the fittest people in the world eat consistently. What is fit food? Fit foods are foods that are really healthy for you. They don’t have added sugar, refined sugar, artificial ingredients, or trans fats. They’re foods that you can enjoy and not only feel good about eating but also know that they’re doing something good for your body. Fit foods are relatively easy to get your hands on. You don’t need to spend hours searching for the perfect fit food. This list of 6 foods the fittest people in the world…
Drinking water on an empty stomach? Drinking water is the best way to quench your thirst and get rid of various diseases. However, have you ever wondered why you should drink water on an empty stomach? Well, the answer is simple: water is good for your health. The Japanese have a tradition of drinking water on an empty stomach. This is because water has certain properties that can help you feel better. Do you know that 11 things will happen when you drink water on an empty stomach for a month? Here are some of the things that will happen:…
Are sugar-free food increase blood sugar levels? Yes. Keep reading … It’s strange to think that a food labeled as ‘sugar-free’ can actually increase your blood sugar levels. It’s because foods can contain high amounts of carbohydrates from starchy and fibrous foods. The only way to know for sure if food will increase your blood glucose is to look at the total carbs number on the label of the food. You’ll also want to check if the food has sweeteners like sorbitol and xylitol in it. Both of these sugar alcohols sweeten foods with fewer carbohydrates than sugar, but they…