Learn about the 6 best natural sugar substitutes to keep you healthy and do not involve any processing like white sugar that would cause environmental pollution.
Our regular meals always include sugar in some form or another, which our bodies require. Sometimes it comes in the shape of fruits, and other times it comes in the form of candies, cookies, chocolates, cakes, and smoothies.
But, as we all know, fruits have fewer calories and natural sugar, which is not damaging to the body when compared to sweetened items.
Sweetened items on the market are typically made of synthetic sugar, which is difficult for the body to metabolize and expel, and it is deposited in the body as fat.
Obesity, blood sugar imbalances, heart disease, arthritis, and other significant disorders have been related to excessive sugar consumption.
One cannot totally eliminate sugar from their diet, but one can replace synthetic sugar with natural sugar replacements, maintaining physical fitness.
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Natural sugar alternatives are healthier and do not entail any processing, such as white sugar, which would pollute the environment.
They are commonly available and reasonably priced on the market. Some of the healthier sweeteners are listed below.
You may stay healthy and fit by including any of these 6 best natural sugar substitutes to keep you healthy in your diet.
6 Best Natural Sugar Substitutes To Keep You Healthy
So, what should we do? The obvious solution is to consume less sugar. Begin by replacing white and artificial sugars with these 6 best natural sugar substitutes to keep you healthy.
Unrefined honey, molasses, raw cane sugar, and maple syrup are sweeteners with nutritional value that can be used in place of sugar in many recipes.
Reduce the amount of water in the recipe by 1/4 cup for each cup of liquid sweetener used, then add a teaspoon of baking soda for each cup.
This reduces the natural acidity of the honey. To avoid overbrowning, reduce the baking temperature by 25 degrees. Below are the 6 best natural sugar substitutes to keep you healthy.
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1) Agave Nectar
Agave Nectar is created from the blue agave plant, which may be found throughout Southern Mexico. Because agave nectar contains 90% fructose and is sweeter than regular table sugar, it can be used in fewer amounts.
2) Stevia
Made from the stevia rebaudiana plant extract, stevia is reported to have no carbohydrates and no calories and is highly safe to consume. Because stevia is 300 times sweeter than ordinary sugar, it just takes a very small amount to sweeten.
3) Brown Rice Syrup
When rice is grown with enzymes, the starch in the rice degrades, resulting in the creation of rice syrup.
Because brown rice syrup contains soluble complex carbs, it is metabolized within two or three hours of consumption.
This syrup evaporates, resulting in the creation of rice syrup powder.
4) Maple syrup
Maple syrup is a natural sugar replacement that also acts as an antioxidant. The darker B-grade maple syrup contains more minerals than the lighter A-grade maple syrup.
Honey is a natural sugar replacement that tastes sweeter than sugar. It has more calories and carbs than refined sugar.
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Raw honey, according to sources, contains enzymes, minerals, and B-complex vitamins.
5) Xylitol
Xylitol is a naturally occurring sweet chemical found in fruits and vegetables. It is also known as birch sugar. Xylitol not only lacks the drawbacks of traditional sugars, but it also has a number of health benefits.
Unlike table sugar and fruit sugar, which should only be ingested in small amounts, xylitol is beneficial to our health and can be consumed on a daily basis.
Because xylitol is 100% natural, it does not have the negative side effects associated with artificial sweeteners.
Because xylitol does not feed yeast like sugar, it may be the appropriate sweet chemical for patients with intestinal yeast overgrowths.
Xylitol is a sugar alcohol with five carbons. Sugar alcohols are found naturally in foods such as berries and have no relation to alcoholic beverages.
Xylitol is a naturally occurring chemical found in fibrous vegetables and fruit, as well as maize cobs and a variety of hardwood trees such as birch.
It is a naturally occurring intermediate product in the glucose metabolism of humans and other animals, as well as the metabolism of various plants and microorganisms.
Our bodies naturally manufacture xylitol; in fact, we produce up to 15 grams per day during normal metabolism.
Xylitol is essentially sugar’s mirror image, except that it tastes and looks just like sugar, and that’s where the similarities end. While sugar harms the body, xylitol cures and repairs it.
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It also strengthens the immune system, protects against chronic degenerative disease, and has anti-aging properties.
As a five-carbon sugar, xylitol has antibacterial properties that inhibit the growth of germs. While sugar is acidic, xylitol is alkaline-forming.
All other sugars, including sorbitol, are six-carbon sugars that feed harmful bacteria and fungi.
Xylitol was approved by the FDA in 1963 and has no known hazardous levels. Some sensitive persons may experience increased bowel movements, minor diarrhea, or slight cramps after taking big doses, but this normally goes away within a few days as the body’s enzymatic activity adjusts to a larger intake.
Xylitol contains 40% fewer calories and 75% fewer carbohydrates than sugar and is absorbed and digested slowly, resulting in extremely minor insulin fluctuations. The Glycemic index rating for xylitol is 7.
Xylitol looks, feels, and tastes just like sugar, with no aftertaste. It is accessible in a variety of forms.
In its crystalline form, it can be used to substitute sugar in cooking, baking, and as a beverage sweetener. It is also found in chewing gum, mints, toothpaste, mouthwash, and nasal spray.
6) ZSweet
ZSweet is an excellent sugar alternative because it does not raise blood glucose levels. It contains no calories and tastes like refined sugar. It is made from erythritol, which is a sugar and natural plant extract culture.
Toxic Chemical Sweeteners To Avoid
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Sucralose
Sucralose, often known as SPLENDA, is promoted as a “healthy” and “natural” product. It is made by chlorinating sugar, which includes modifying the structure of the sugar molecules chemically by swapping three chlorine atoms for three hydroxyl groups.
Splenda, when consumed, degrades into minute amounts of 1,6-dichloro-fructose, a toxin comparable to chlorinated insecticides.
This substance had not been adequately tested before it was distributed to the public, and many of the post-approval studies are concerned.
Splenda, according to James Bowen, M.D. “In a nutshell, because sucralose is a chlorocarbon, you’d just as soon have DDT in your food as Splenda.” Chlorocarbons have long been known to harm organs, genes, and reproduction.
It should come as no surprise, then, that sucralose, even at levels lower than those required by FDA regulations, has been shown to induce up to 40% shrinking of the thymus: a gland that serves as the foundation of our immune system. It also causes liver and renal enlargement, as well as kidney calcification.”
Saccharin
For more than two decades, saccharin has been on the government’s list of probable carcinogens. The National Cancer Institute concluded that excessive saccharin consumption was linked to bladder cancer.
Since 1977, the FDA has required the following warning on items containing saccharine: Use of this product may be hazardous to your health. This product includes saccharin, which has been shown in experimental animals to cause cancer.”
Aspartame
Aspartame causes headaches, memory loss, seizures, vision loss, coma, and cancer by releasing free methyl alcohol and formaldehyde.
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It exacerbates or mimics the symptoms of diseases and ailments such as fibromyalgia, multiple sclerosis, lupus, ADD, diabetes, Alzheimer’s, chronic fatigue syndrome, and depression.
Aspartame is a chemical compound composed of:
40% aspartic acid – an excitotoxin that causes neural (brain) cells to die.
50% phenylalanine – an amino acid abundant in the brain but harmful to humans at high concentrations
10% methanol-wood alcohol is a known toxin. (methanol converts to formaldehyde in the system, which is a toxic xenoestrogen)
More information can be found at the Aspartame (NutraSweet) Toxicity Info Center.
Acesulfame-K
Acesulfame-K is another hazardous substance that is used as a sweetener in many items, particularly gum. It has been shown in experimental animals to cause cancer.
Whether you feel that these chemicals are giving you health problems, stop using them for 60 days (the time it takes for them to leave your system) and see whether you notice any improvement.
In addition to items containing artificial sweeteners marketed as “sugar-free,” a new concern has emerged in the form of “fat-free” and “low-fat” products.
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The products no longer tasted nice after the fat was eliminated, either entirely or partially. Companies stuffed their “fat-free” or “low-fat” products with sugar to compensate for the lack of fat.
FAQs Related To 6 Best Natural Sugar Substitutes To Keep You Healthy
Is there a thing like healthy sugar?
NO! There is no such thing as a fully ‘healthy’ sugar
Is there a healthy substitute for sugar?
Fortunately, there are a plethora of sugar substitutes that are both healthy and delicious alternatives to refined sugar, high fructose corn syrup, and artificial sweeteners. Natural sweeteners can give nutrients and so improve health.
What are the best sugar substitutes for low-carb dieters?
Monk fruit is a popular sugar alternative among low-carb diets. When extracted, monk fruit contains chemicals that produce 300-400 times the sweetness of cane sugar, however, monk fruit sugar has no calories and has no effect on blood sugar.
What is the safest and most common alternative to sugar?
Aspartame
What are 3 examples of natural sugar?
Fructose, glucose, and sucrose
What are the best natural sweeteners?
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Raw honey is a true superfood and one of nature’s greatest sweeteners. Enzymes, antioxidants, iron, zinc, potassium, calcium, phosphorus, vitamin B6, riboflavin, and niacin are all present.
These critical nutrients work together to neutralize free radicals and promote the formation of healthy bacteria in the digestive tract.
What are artificial sweeteners and other sugar substitutes?
Knowing about artificial sweeteners and other sugar alternatives. Sugar substitutes are sweeteners that are used in place of table sugar.
One sort of sugar alternative is artificial sweeteners. The subject of sugar replacements might be perplexing. One issue is that terminology is frequently open to interpretation.
What is the cleanest sugar?
Organic cane sugar
Is it good to replace sugar with honey?
In general, there is no benefit to replacing honey with sugar in a diabetes diet. Both honey and sugar raise blood sugar levels.
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Because honey is sweeter than granulated sugar, you may use honey for sugar in some recipes.
A Word From GetMe Treated
The above are the 6 best natural sugar substitutes to keep you healthy. And the toxic chemical sweeteners you need to avoid. If you have any questions, kindly use the comment section under this post.