Add lemon to green tea for an even healthier drink? Green tea is a fantastic elixir. According to cbc, adding lemon to your cup of tea may provide additional health benefits.
Catechins, the key health element in tea linked to a lower risk of cancer, heart attack, and other disorders, are not efficiently absorbed in the intestines. After digestion, only about 20% of the catechins remain.
However, Purdue University researchers discovered in two tests that adding lemon juice, other citrus juice, or vitamin C helped the body absorb up to 13 times the beneficial catechins than usual.
The addition of lemon juice resulted in the retention of 80% of the catechins. The investigations used rats and a human digestive model to investigate the effects of absorption.
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If you don’t want to squeeze a lemon into your cup, the researchers suggest drinking a glass of citrus juice with your green tea or looking for ready-made items that contain 100 percent of the daily necessary vitamin C.
add lemon to green tea for an even healthier
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It’s also worth noting that one study found that mixing sugar with lemon juice improved absorption, but sugar isn’t essential.
Although a human clinical trial has not yet been completed, another study of over 42,000 Japanese men and women discovered that eating citrus fruit every day, as well as drinking at least one cup of green tea every day, was strongly connected with a lower risk of cancer.
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Making Great Home-Made Citrus Juice
Fresh citrus juice is an excellent approach to meeting your daily vitamin C requirements while also supporting your immune system. Grapefruit juice is abundant in Vitamin C, Vitamin B (folic acid), and Vitamin A.
Orange juice, in particular, is high in vitamin C, potassium, folate, and thiamin. To create homemade citrus juice with a juicer, follow these tips and steps:
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Fresh Fruit
For the finest taste and nutritional value, always choose and juice fresh citrus fruit. Fruit that is overripe or has discolored or bruised spots should be avoided.
Citrus Fruits to Juice
The best oranges to juice are Valencia oranges. Use medium-sized fruits when juicing oranges, grapefruits, lemons, or limes for easy juicing.
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Proper Storage
Citrus fruit should be stored at room temperature. When citrus oranges are kept at room temperature, they produce more juice.
Juice and Drink
Oxygen is extremely harmful to the components in fresh juice, particularly Vitamin C. To get the greatest, freshest taste while also getting the most nutritional advantages, juice amounts that will be consumed immediately.
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Juices are quickly taken into the bloodstream, providing the body with a speedy means to assimilate nutrients.
Consume juice on an empty stomach or before eating a meal to maximize absorption and reduce overeating.
Add lemon to green tea for an even healthier drink? It’s time for some healthy tea!