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    Home ยป Advantages Of Washing Your Face With Cold Water
    Skin Care & Beauty

    Advantages Of Washing Your Face With Cold Water

    adminBy adminMarch 7, 2023No Comments8 Mins Read
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    Advantages
    of washing your face with cold water: The temperature of the water DOES matter
    when you wash your face!

    Many
    people believe that washing your face with hot water opens up the pores while
    washing with cold water clogs them, but this is a myth.

    So,
    if you believe that washing your face with hot water is beneficial, you may be
    mistaken!

    Hot
    water can irritate your face’s delicate skin and make it dry and brittle by
    washing away the protective oil (aka sebum) produced naturally by the sebaceous
    glands located beneath our skin’s layers. As a result, it is recommended that
    you wash your face with cold or lukewarm water.

    Washing
    your face with cold water in the dead of winter may appear foolish and counterproductive
    at first!

    Read: Is Using Hand Soap As Body Wash Problematic?

    But
    trust us when we say that once you’ve experienced these top advantages of
    washing your face with cold water, you’ll never wash your face with hot water
    again! Continue reading to learn about the advantages of washing your face with
    cold water.

    Advantages Of Washing Your Face With Cold
    Water

    Advantages 1: It Reduces The Chances Of Skin
    Sagging

    Cold
    water tightens pores, reducing the likelihood of skin sagging. The use of cold
    water to wash your face on a regular basis will help to reduce the appearance
    of aging signs such as fine lines and wrinkles. (P.S. – Pores do not open or
    close due to water temperature, but they can be tightened by using cold water
    and the proper face toners!)

    Advantages 2: It Reduces Face Swelling Or
    Puffy Face

    Have
    you ever woken up in the morning and looked in the mirror to find your face and
    eyes swollen? Don’t worry, nothing a little (cold) water can’t fix! Splash some
    cold water on your face and the swelling or puffiness will disappear in a
    matter of seconds!

    Read: Best Way To Dry Your Face After Washing

    You
    can also try the cold spoon technique, which involves chilling two metal spoons
    for 5 to 10 minutes and then placing them over your eyes for instant relief
    from puffy eyes.

    Advantages 3: It keeps harmful UV rays from
    reaching your skin

    Doesn’t
    that sound strange? This is how it works: When we wash our faces with cold
    water, the pores of our skin tighten. To some extent, the tightened pores
    protect our face from sun rays, preventing all of the negative effects of
    harmful UV rays that can damage our skin.

    However,
    this does not excuse you from wearing sunscreen! Remember to wear sunscreen all
    day, every day!

    Advantages 4: It Soothes Sunburns & Rashes

    This
    is an old trick that people use to treat sunburned skin right away.
    Surprisingly, it also helps with skin allergies!

    You
    can learn more about the best home remedies for sunburns by clicking here.

    Advantages 5: It Cures Hangover

    Read: Can Sunscreen Cause Vitiligo

    Have
    you had some “extra” drinks last night at a party or while
    binge-watching your favorite Netflix show? Simply splash cold water on your
    face to alleviate the effects of a hangover. Taking a cold shower will also
    help you get rid of your hangover quickly!

    Advantages 6: It Slows Down The Aging Process
    Of the Skin

    While
    it is nearly impossible to avoid the signs of aging once you reach a certain
    age unless you have a strong anti-aging skincare regimen, you can at least
    delay their appearance! To reduce the appearance of wrinkles, fine lines, and
    crow feet in your late 20s or 30s, stick to your anti-aging skincare routine
    and wash your face with cold water every day!

    Other Benefits Of Using Cold Water

    These
    aren’t typically associated with those crazy cold-water enthusiasts. Try
    athletic, youthful, toned, with glowing complexions and boundless energy.

    So,
    what’s their trick? What are the true health benefits of regular exposure to
    cold water, and are they available to non-masochistic people?

    1. Immune system booster

    Read: Is It Possible To Turn White Hair To Black

    A
    sudden and drastic change in temperature is considered an attack by your body,
    as anyone who has ever fallen overboard in British waters will agree. And,
    while “attacking” your own body may not seem like a good idea, there
    is no harm in keeping it alert. In fact, the opposite is true.

    Czech
    scientists immersed witting subjects in cold water for one hour three times a
    week and monitored their physiology.

    They
    discovered significant increases in white blood cell counts as well as several
    other immune-related factors.

    This
    was attributed to the cold water being a mild stressor that activates and
    trains the immune system.

    2. For an all-natural high

    Winter
    swimmers rave about the ‘high’ they get from cold water, a sense of well-being
    that is so pervasive that it becomes addictive (who doesn’t want to feel truly
    good at least once a day?) What is the root cause? Endorphins.

    Endorphins
    are the body’s natural painkillers, and a cold dip uses them to relieve the
    sting on your skin. So, all you have to do to get high on your own supply is
    jump in a river.

    Read: What Is The Medical Explanation For Hydrocephalus?

    And
    if that sounds dangerously close to the pleasure/pain divide, you’re probably
    correct. Pain and orgasm are the two other primary causes of endorphin release.

    The
    cold will also stimulate your parasympathetic nervous system, which is in
    charge of rest and repair, which can result in the release of dopamine and
    serotonin.

    These
    neurotransmitters are essential to our happiness, and low levels of them have
    been linked to depression.

    Combine
    this effect with the endorphin rush as you take the plunge, and you should
    emerge with a warm glow and a wide smile.

    3. Gets your blood pumping

    Being
    hot causes blood to rise to the surface. Being cold causes it to travel to your
    organs.

    Both
    extremes cause your heart to work like a pump. That’s why people glow when they
    sit in the sauna, roll in the snow, and then sit in the sauna. But why is
    increased blood flow beneficial?

    For
    starters, it helps flush your circulation by pushing blood through all of your
    capillaries, veins, and arteries. 

    Read: How To Cure Mouth Ulcer In One Day

    It
    will exfoliate your skin and remove impurities, improving your complexion
    (firm-bodied women of all ages around poolsides say it stops cellulite). 

    Evidence
    also shows that your body adapts to cold exposure with repeated exposure, which
    may improve circulation, particularly to your extremities – never a bad thing
    in the winter.

    You
    could get these benefits by switching between hot and cold shower heads (or the
    sauna, snow, sauna thing), but that doesn’t sound nearly as enjoyable as a
    quick dip in your local pond followed by a warm wrap.

    4. Improves your sex life

    A
    cold shower may conjure up images of hot-headed young men trying to control
    their desires, but research suggests otherwise.

    Participants
    in a study similar to the one described above took daily cold baths and were
    monitored for changes.

    In
    addition to similar findings to their Czech counterparts, these researchers
    discovered increased testosterone and estrogen production in men and women,
    respectively.

    These
    hormones not only increase libido in both sexes, but they also play an
    important role in fertility. 

    Read: 8 Best Herbs To Lower Blood Sugar Levels

    Bathing one’s testicles in cold water every day is
    one technique recommended for men considering fatherhood. 

    Whatever your sexual
    desires, a different kind of dip could certainly give your sex life a boost.

    5. Burns calories

    Swimming
    is great exercise, but there are some additional benefits to swimming in the
    North Sea that you won’t get from a warm dip in the Mediterranean.

    Bathing
    or Swimming in cold water forces your body to work twice as hard to keep you
    warm, resulting in more calories burned.

    Fat
    is your body’s primary source of energy for this type of exercise, and the
    increased work rate will boost your metabolism in the long run.

    FAQs Related To Advantages Of Washing Your
    Face With Cold Water

    Can I wash my face with cold water everyday?

    Yes,
    you can wash your face every day with cold water. Simply wash your face with
    lukewarm water first to remove makeup, oil, and dirt. To tighten pores, use
    cold water as your first and last rinse of the day.

    Read: Bedtime Blood Sugar Levels For Non Diabetic

    Can cold water remove pimples?

    Washing
    your face with cold water is said to be very beneficial for acne sufferers
    because it can reduce the extent of swelling and inflammation, particularly
    around acne-prone areas. There is, however, no scientific evidence to support
    this claim.

    Does cold water make your face look younger?

    Washing
    your face with cold water will also make it appear younger. The same logic is
    used when rubbing an ice cube on your face, which is another skincare hit.
    Simply splashing your face with cold water can significantly reduce fine lines
    and wrinkles.

    How long should I put my face in cold water?

    Giving
    yourself an ice-water facial is as easy as it sounds: Fill a bowl halfway with
    water and ice, then immerse your entire face for 20 to 30 seconds.

    Is Cold water good for OILY skin?

    If
    you have oily skin, on the other hand, constricting the pores with cold water
    may help to control excess oil so that your complexion does not become as shiny
    as quickly.

    Read: Baby Blood Sugar Levels

    A Word From GetMe Treated

    Do
    you think you’ll start washing your face with cold water now that you’ve learned
    about the advantages of washing your face with cold water? For questions or
    inquiries, kindly leave a comment in the comment section!


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